If you have just started on your 30 day free online exercise program, you may be skeptical if you can maintain a regular workout schedule. Many people easily get discouraged when they don't see immediate results. Some get bored or are tempted to skip workouts when a more interesting activity comes up.
Check your online exercise program for daily health tips or motivation tips that can keep you coming back for more. You can keep yourself motivated with these 10 tips for staying motivated to do your daily workout.
Track your progress
The best motivation you can get is to see positive results from your exercise program. Before you begin with your exercise or body building program measure and weigh yourself. This will be the first entry in your progress record. Measure and weigh yourself once a week to see the result of all your hard work. The more progress you see, the harder you would want to work to achieve your goal.
Set a new goal
Once you have reached a certain goal after weeks or months of working out, you can always set a new goal to level up your training. Search your free online exercise programs for more challenging workouts to help you achieve your new goals. A goal is like a finish line that you run to with enthusiasm. Looking ahead to a new goal will give you the drive to push yourself farther.
Add Variety to your workout
Here's a good health tip. A change in scenery can also help improve your workout experience. Go for a jog, instead of running on your treadmill. Run up and down the stairs or take a brisk walk home. All these outdoor activities can be stimulating and good alternatives for some routines.
Try something new
Doing the same routine over and over can be such a bore. Your free online exercise program will always have a lot of workout routines to choose from. Switch from one to the other to add a little excitement to your workout.
Don't pressure yourself
There are times when you may miss a workout or two. Do not get stressed out or be too hard on yourself when this happens. Just remember that everyone who goes on any exercise program may miss a session or two also. There are things beyond our control. Just pick up from where you left off and you will be back on track in no time.
Accessorize
Another great motivation is when you look good while working out. Accessorize! Sports shops have a lot of sports fashions, shoes, gadgets, items and exercise equipment that you may want for yourself. If you really want to get into working out continuously, you might as well invest in things you can use during your workout. Looking good can also make you feel good about yourself and about doing your daily exercise routines.
Workout Buddy
Some people do not have the self-discipline to stick with a program for a long time. They may seem enthusiastic and excited for the first few weeks and end up slowing down and missing sessions after a month or two. People like this need a workout buddy to remind them of their workout schedules and of their goal on why they are working out in the first place.
Take time to rest
The body just like any machine needs time to rest and recharge. Most of the time, we get discouraged about working out when we feel tired and sore all the time due to lack of sleep. Listen to your body. When you feel tired and sleepy, then go to sleep. A long and peaceful sleep will energize you as you face another workout session.
Treat Yourself
When you achieve a goal or are able to outdo yourself in some routine, treat yourself to something you really like. Buy yourself a shirt or a watch. Make it something you will see as you workout. This will remind you that your every success through your hard work has its rewards.
Enjoy your workout
Lastly, it is torture to keep doing something that you do not like doing. Yes working out can be painful and challenging but you have to enjoy your workout otherwise you will fail to keep it going. Focus on the things you like about working out. Remind yourself why you wanted to workout in the first place.