Physiotherapy can be vitally important to your long term health and well being, yet many people are ignorant of the ways in which a physiotherapist can help them. This often means that they wait too long before seeing a physiotherapist, with disastrous consequences. Primarily, a physiotherapist is concerned with promoting mobility and the remedy of any physical impairments. They are able to do this through a process of examination, evaluation and then therapy or rehabilitation sessions.
Below, just a few ways in which a physiotherapist can help you maintain your mobility will be explained in detail. Once you are aware of what a physiotherapist can do for you, it will seem far less scary to go for a visit!
Headaches And Neck Pain
It is widely believed that many headaches are caused by problems in the upper spine. Having regular and severe headaches can be crippling and you don't have to put up with it any more. If you suffer from regular headaches, you should consider visiting a physiotherapist for a consultation. They will be able to suggest a treatment for readjusting the problem vertebrae, or even just some simple exercises you can do at home to keep them in a proper alignment.
Neck pain is also linked with the upper vertebrae of the spine and can be a leading cause of shoulder pain. If you experience any niggling pains in your neck or shoulders, you should seek the advice of your local physiotherapist.
Cure Sports Injuries
Many amateur athletes adopt a relaxed attitude towards injuries, which can lead to lasting damage and longer recovery times. If you become injured during sport, you should consider seeing a physiotherapist as soon as possible. They will be able to assist you in your recovery in a way that will hopefully see you recover fully and with no lasting problems. You don't need to be an elite sportsman to benefit from physiotherapy following a sports injury!
Pilates
You may think that pilates belongs in the gym, but in reality it is a key tool for physiotherapists. The exercises practised in pilates aid you in improving your posture and general well-being. Although there are pilates classes at many gyms, you need to be aware that these may be run in an unprofessional manner, by trainers with poor qualifications. The only way to get the true benefit from pilates is to do it in a fully equipped studio with recognised pilates instructors who are qualified physiotherapists.
Massage
Massage has been used for thousands of years and is still useful for the easing of pain or the restoration of movement. The primary goal of massage is to release tension and pain in the bodies soft tissue. There is a difference between the remedial massage done by a physiotherapist and massages that are done for pure enjoyment - be careful not to get them mixed up!
Make An Appointment
To find out more, or to make an appointment, contact your local physiotherapist today - your body will thank you!