A lot of people have been trying HGH supplements and injections for gaining height after 20. HGH stands for Height Growth Hormone which is produced at a slower rate when we come to maturity. Despite the fact that HGH can cause some side effects such as hyperpigmentation, head ache, lethargy, it has been proven to be extremely useful for height enhancement. Therefore, people now are trying to enhance this HGH in their body through more natural ways so that all the bad potentials would be reduced.
Below are some simple height growing tips which can be applied to our daily life:
1. Consume a lot of water and dairy products
Water helps to trim the fat and maintain our weight. Dairy products contain a high level of calcium which is extremely good for our bones. It helps our bones to stay strong and prevents them from shrinking when we become old.
2. Sleep properly
The HGH is produced naturally in our bodies, especially during deep or slow wave sleep. Therefore, if you could spend at least 6 to 8 hours a day having sound sleep, it would be extremely good for the production of HGH.
3. Have a balanced diet and eat right things
A balanced diet can help you to maintain your weight and keep your body in shape. A slender body makes it easier to look taller, especially when shoes and clothing are utilized in a proper way.
A lot of people wonder about what to eat to grow taller. And here is the tip! Eat foods that are rich in zinc, manganese and phosphorus, vitamin D and calcium such as oysters, chocolate, peanuts, eggs, peas...
4. Exercise regularly
The fact is that we have potential to grow taller until the age of 50, so exercising on a regular basis (swimming, biking, running, yoga) with a right diet and proper sleep would be useful.
5. Practice good posture
Try to keep your shoulders back, chin high and hips over your feet. Walk and sit up straight. This would not help you grow taller but would definitely help you look taller.
6. Be confident with what you have
A positive attitude will help a lot in making you look taller to everybody so instead of trying to make yourself taller, be taller in terms of confidence.
Finally, be cautious with leg lengthening surgeries due to its potential side-effects. Before considering this risky method, do think about natural height growth that I have mentioned above.