Green tea is made from the plant called camellia sinensis that has gone through the process of oxidation. Currently, it is being used as a raw material for extraction that can also be used in various beverages, dietary supplements, cosmetic items and also health foods. There are several varieties of this type of tea in the world.
The main differences between them are that some have different growing conditions, production processing and horticulture. The method of harvesting the tea leaves is also sometimes different. Green tea is preferred more than black tea because it does not undergo the process of fermentation and therefore it retains its maximum amount of antioxidants and poly-phenols. These two substances also give this tea its many benefits and the list for the benefits is long. Some of the benefits of green tea are that it prevents arthritis, aids in weight loss, reduces high blood pressure and boosts your immune system.
Skin Care
Green tea contains antioxidant and anti-inflammatory properties that help the skin to prevent wrinkles and early signs of aging. It also reduces sun damage if it is applied topically to animals or human beings and this protects the skin to a great extent that the skin can function normally.
Reduces the Risk of High Blood Pressure
Regular consumption of this type of tea reduces the risk of having high blood pressure by keeping your blood pressure down through repressing the angiotension, which causes high blood pressure in humans. In other words it prevents the chances of having high blood pressure which is dangerous to the body of an individual.
Weight Loss
Green tea can play a major role in weight loss because of the unique properties that it has. It has less fat content and low cholesterol that helps prevent the chances of having obesity. Also, it increases metabolism which plays a major part in reducing weight. The polyphenol that is found in the green tea plays the role of intensifying the levels of fat oxidation and also the rate at which the body is turning food to calories.
Prevents Heart Diseases
According to scientists green tea is said to protect the heart from many diseases. This is because it works on the lining of the blood vessels, which in turn helps them to stay relaxed and better able to withstand the way blood pressure keeps changing in the heart. This makes the heart safe from any disease or attack. This is important since heart diseases are very dangerous to our health.
Prevents Diabetes
Green tea also plays the role of regulating the level of glucose by slowing the rise of the blood sugar level after we eat our meals. This therefore prevents the possibility of developing high spikes of insulin which can lead to storing of fats. You are therefore advised to regularly take green tea since it is a beverage that has multiple uses in the body; including many health benefits that are useful to us.