This might be a new concept for most people but foods rich in antioxidants can actually help you lose and maintain a healthy weight. If you're currently trying to shed off some of those stubborn fat or you just want to maintain your size, incorporating antioxidants in your diet may be able to help you in your efforts. One reason for this is due to that fact that if you eat a diet rich in antioxidants you're mostly getting healthy foods. You get these from almost every kind of fruits and vegetables, especially the dark colored ones. Eating different colored food items will give you a diet filled with a variety of vitamins, minerals and antioxidants.
There are also certain fruits that are directly correlated to weight loss. The Acai berry that is native from the rainforests of the Amazon for example is believe d to improve metabolism therefore resulting in better weight management. This berry can also promote good digestive health with the fibers that are found in the skin, making your intestines healthy to be able to absorb more nutrients. The fruit is also packed with fatty acids that along with fiber can promote a health heart and cardiovascular system. They are also claims that it will decrease your food cravings leaving you full and satisfied for longer. Studies on the weight loss benefits of these berries are still ongoing but there are already supplements being manufactured for it such as the Acai berry pills. Clinical studies on these berries have proven that it boosts strength, endurance and energy to keep you going throughout the day without consuming more calories. With this nutritional profile, the acai berry has proven itself worth of being called a superfood.
However, we cannot ignore the fact that there are people saying the acai berry is overrated. In truth, many products boasting weight loss with the berries only contain small amounts of the fruit. They fill their products with fillers instead and falsely promote their products. Another issue is that these berries are expensive. The process of getting the fruits requires freezing to keep all its nutritional value intact. So before you try out any product, make sure you know all the ingredients in and if it truly has all the benefits it claims to have.
Good thing there are other inexpensive sources of antioxidants like green tea and lemon water. These two are some examples of free radical fighting foods that can increase the body's metabolic rate, stimulate burning of calories and decreasing body fat and they are abundant in the market. By focusing on a diet with high levels of antioxidants, you'll be less worried about counting calories plus you get the other benefits of these superfoods. An estimated three pounds a week will be shed off by following this healthy diet. With different foods, you get different results in weight loss. So experiment with your foods and try eating the whole colors of the rainbow. With their phytochemicals, they can also lower cholesterol levels and keep the body's systems running smoothly with stable blood pressures and safe from blood clots. Those fruits ranging from red to dark purple are very effective in preventing the development of cancer cells and tumors. It's also a known fact that they are rich in vitamin C, vitamin A, vitamin E and vitamin B group. Vitamin C is essential is fighting off common illnesses while vitamin B will give you a healthy nervous system and a sharp mind. Also with vitamin A, your skin will thank you for switching to a healthier diet. The list of health benefits coming from antioxidants can go on and on but back to the point, consumption of low calorie and natural foods along with proper exercise will get you closer to your fitness goals in a natural and healthy way. They can also cleanse your system removing faulty cells and eliminating toxins and this process can actually cut down on your weight.