What is the Master Cleanse Diet?
Are you also surfing the web, reading books and asking everyone you know for an effective way to cleanse your body naturally of toxins?
Firstly, if you are reading this, you are making good progress in finding the answer. You see, The Master Cleanse Diet is very unique to other diets. This is because The Master Cleanse Diet is not purely a weight loss diet only. It has the added benefit of being a GREAT detoxification system too, that works great to purify your body naturally through the consumption of a very basic yet powerful lemonade mix which includes natural laxatives.
Good news is that The Master Cleanse detoxification process is completed in only 10 days. There is but one "snag" to the entire process, and that is that you completely abstain from eating ANY solid foods for 10 days.
This is why the number of days you have to devote to the diet is in fact 16. Reason being: The first 3 days you prepare your body for the liquid diet by gradually introducing the fast. After the cleanse, another 3 days will be used to gradually transition back to solid foods again.
As you can plainly see, the Master Cleanse isn't a diet for impatient individuals, because there are sub-phases before and after the detoxification phase that will ensure that the body is not forced into accepting a pure liquid diet, and is also not forced to switch back to solid foods without proper preparation.
Anybody can use The Master Cleanse Diet: It doesn't matter if you're 18 or 65, male or female; as long as you are medically relatively healthy you can use the diet.
The Path to Health Clearly Begins with Natural Detoxification.
The BEST news of all is that all the ingredients you need for the diet is available at your local store. No need to spend hundreds on chemicals or have to hike up a mountain in the Himalayas to 3 000ft and collect the stem of a flower which only blooms for 3 minutes every 75 years.
TIP: During the 3-day preparation stage while you are phasing out solid foods, you should make sure you have access to a substantial stash of vitamins and sugar for energy.
During the 10 day cleansing phase you are ONLY allowed to consume the special lemonade mix that you will prepare especially for The Master Cleanse. The ingredients include:
- Maple Syrup,
- Freshly Squeezed Lemon Juice, and
- Cayenne Pepper
I have heard of people who simply leave out the Cayenne Pepper. PLEASE do NOT leave out the Cayenne Pepper; it plays a very specific role within The Master Cleanse scheme of things. It's main function is to actually help with the removal of bodily waste. You might as well then just grab some plain lemonade from the girls scouts stand at the corner market on a Sunday morning. This would void any chance of The Master Cleanse working for you.
You will still lose weight, but you won't be able to detoxify efficiently. In the event that you cannot stomach pure cayenne pepper, what you can do is substitute the raw cayenne pepper with cayenne capsules. Cayenne capsules can easily be found in alternative health stores across the United States and online.
You will need, at the very least, 400 milligrams per serving of lemonade. So, if one capsule contains 100 milligrams of cayenne pepper, you will need to add four capsules every time you drink lemonade.
Just know that this might be a bit of an expensive way of getting your Cayenne Pepper in. Try to tolerate the taste of the Cayenne Pepper, and you will be off to a good start.
But then again, to each his own; some supporters of the Master Cleanse diet really don't like the idea of spiking their lemonade with cayenne, so they invest in large quantities of cayenne capsules to get the most out of this detox diet. For diabetics, sweeteners with higher concentrations of sugar are recommended.
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